If you please: I have a strange relationship with this song. A few years ago, after visiting my mother in the nursing home, I’d go for a walk on a nearby walking path. For entertainment, I found an app called “Zombies Run.” The object was to spur the listener on to run (or walk, IContinue reading “Black Velvet”
Tag Archives: exercise
Don’t Balk, Walk
What is your favorite form of physical exercise? Back in the 70s, when running was trendy, I decided to try it. I went to the local college campus track and did a couple of laps. That was when I learned of the condition called “shin splints.” Painful, and a good inducement to stop running. IContinue reading “Don’t Balk, Walk”
Peace
What brings you peace? There’s a lot of turmoil going on right now, so much so I won’t make a joke about Turmoil being some kind of cleanser that leaves things messier than started. Or maybe I will! Because saying stupid/witty improvised comments makes me happy, and I wish more people around me appreciated theContinue reading “Peace”
Aged Like a Fine What?
What do you think gets better with age? They say wine gets better with age. It can also go sour. I guess it depends on how you store and treat your bottles. The same is true of human beings. The cosmetic ad that proclaimed, “You’re not getting older, you’re getting better” assumed the application ofContinue reading “Aged Like a Fine What?”
Let’s Get Physical!
What’s one small improvement you can make in your life? That one improvement I could make in my life? Exercise. Like, regularly. My new Apple Watch, set to monitor my health with the Health app, has been applauding my efforts to move lately while I’ve been gardening. (Although the first day it also told meContinue reading “Let’s Get Physical!”
Positive Change
Describe one positive change you have made in your life. For years I ate what I felt like at the time. Today is Chipotle day! Let’s go with a friend to Red Robin! I feel like pizza! I also didn’t like looking in the mirror and seeing the growing gut. I know it’s typical; “middle-agedContinue reading “Positive Change”
Fun Exercise
What’s the most fun way to exercise? I have heard a great deal about pickleball lately. It sounds like something I would enjoy and that would provide fun exercise. A former colleague of mine teaches it locally, and said I should drop by—9am to noon on Saturdays. I laughed; I may be up by 11Continue reading “Fun Exercise”
MUSOFYR 